A blog about alternative health, wellbeing and spirituality

I’m Sophie Whiffen, and I’m dedicated to change your view on alternative health and wellbeing.

Spirituality isn’t an exclusive club. It’s not about dusty, dingy crystal shops, patchouli scented joss sticks or talking to the other side. You don’t even need to have spent your gap year in Goa to join.

It’s a new dawn, the new age, and it’s high time you connect with your inner being, with nature and we reconnect with each other. It’s about finding your inner peace, where your bliss is at and what makes your insides zingy. Let’s figure out what lights you up and what keeps you up.

There’s no competition. No spiritual arrogance. There’s no prize for the amount of kale consumed, hours on the mat or for the size of your Tibetan singing bowl.

It’s a journey and here’s your ticket to join me

How To Use Affirmations To Relax Your Mind & Body

Every day we are under such pressure - our work, families, friends and commitments soon mount up and we can feel powerless. Our bodies react under this stress - we experience headaches, backaches, anxiety and even depression. Sometimes we just can’t see the wood for...

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